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Post-Workout Recovery: 7 Nutrient-Rich Foods for Muscle Repair

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Packed with omega-3 fatty acids and high-quality protein, salmon helps reduce inflammation and promotes muscle recovery after exercise. 

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Salmon 

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Loaded with complex carbohydrates, sweet potatoes replenish glycogen stores and provide essential vitamins like vitamin C and potassium for muscle repair. 

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Sweet Potatoes 

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A complete protein source, quinoa contains all nine essential amino acids necessary for muscle growth and repair. It's also rich in carbohydrates for energy replenishment. 

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Quinoa 

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High in protein and probiotics, Greek yogurt aids in muscle repair and promotes digestive health for optimal nutrient absorption post-workout. 

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Greek Yogurt 

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Packed with antioxidants and vitamins, berries help reduce inflammation and oxidative stress caused by intense exercise, promoting faster recovery. 

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Berries 

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A rich source of high-quality protein and essential amino acids, eggs support muscle protein synthesis and repair, aiding in post-workout recovery. 

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Eggs 

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Rich in iron and vitamin C, spinach promotes oxygen delivery to muscles and aids in tissue repair and recovery after strenuous exercise. 

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Spinach 

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Lean chicken breast is high in protein and low in fat, making it an ideal post-workout food for muscle repair and growth. 

Chicken Breast 

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