r body

Here are 10 refreshing fruits that are perfect for the summer season

Watermelon: Known for its high water content, watermelon is incredibly hydrating and deliciously sweet.

Mango: This tropical fruit is juicy, flavorful, and packed with vitamins A and C.

Starfruit provides a sweet-tangy flavor and is rich in vitamin C, fiber, and antioxidants, supporting immune health and digestion.

Coconut water is a refreshing, natural beverage packed with electrolytes, hydrating the body and replenishing nutrients.

Pineapple: With its tangy-sweet taste and juicy flesh, pineapple is a delightful summer treat.

Strawberries: These bright red berries are not only tasty but also rich in antioxidants and vitamin C.

Sugarcane juice is a sweet, refreshing drink derived from pressing sugarcane, offering a natural source of energy and hydration.

Grapes: Whether frozen as a snack or added to salads, grapes are a refreshing choice for the hot weather.

Kiwi: Kiwifruit is refreshing, slightly tart, and loaded with fiber and vitamin K.

Blueberries: These tiny berries are bursting with flavor and packed with antioxidants, making them a perfect summer snack.