Brush Stroke

Eat Clean, Train Mean: How to Pair Nutrition with Your Workout Routine

Workouts  

Dumbbells
Brush Stroke

Pre-Workout Fuel 

Before hitting the gym, opt for a balanced snack containing carbohydrates and protein to provide energy and support muscle repair during your workout.

Blue Rings
Brush Stroke

Hydration is Key 

Stay hydrated before, during, and after exercise to maintain optimal performance and prevent dehydration. Water is essential, but consider electrolyte-rich drinks for intense workouts.

Blue Rings
Brush Stroke

Post-Workout Recovery 

Refuel your body with a combination of protein and carbohydrates within 30 minutes of completing your workout to replenish glycogen stores and support muscle recovery.

Blue Rings
Brush Stroke

Lean Protein Sources 

Incorporate lean proteins such as chicken, fish, tofu, or legumes into your meals to support muscle growth and repair.

Blue Rings
Brush Stroke

Complex Carbohydrates 

Choose complex carbohydrates like whole grains, fruits, and vegetables to provide sustained energy levels and support workout performance.

Blue Rings
Brush Stroke

Healthy Fats 

Don't skimp on healthy fats from sources like avocados, nuts, and olive oil, which are crucial for hormone production and overall health.

Blue Rings
Brush Stroke

Timing Matters 

Space out your meals and snacks strategically throughout the day to maintain steady energy levels and support muscle recovery.

Blue Rings
Brush Stroke

Listen to Your Body 

Pay attention to hunger cues and adjust your nutrition accordingly to meet your body's needs, especially on heavy workout days.

Blue Rings