How to Stay Cool and Healthy During Summer Heat?

Hydration is Essential: Drinking water regularly to prevent dehydration.

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Sun-Smart Practices: Using sunscreen and wearing protective clothes.

Refreshing Nutrition:  Eat hydrating foods like watermelon and salads.

Cooling Workouts: Consider swimming, water aerobics, or early morning/evening walks.

Heat Stress Awareness: Encourage breaks in shaded areas during outdoor activities.

Chill-out Techniques: Share cooling strategies like cold compresses and cool showers.

Quality Sleep in Warm Nights: Recommend light bedding and adequate ventilation in bedrooms.