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5 Bodyweight Exercises for Killer Abs

Dumbbells
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Begin in a push-up position, supporting your body weight on your forearms and toes. Keep your body in a straight line from head to heels, engaging your core muscles. Hold this position for one minute .

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Plank  

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Sit on the ground with your knees bent and feet flat on the floor. Lean back slightly, engage your core, and lift your feet off the ground. Holding a weight or clasping your hands together .

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Russian Twists 

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Start in a plank position with your hands directly under your shoulders. Engage your core and bring one knee towards your chest, then quickly switch legs .

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Mountain Climbers  

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Lie flat on your back with your legs straight and your arms by your sides. Keeping your lower back pressed into the floor, lift your legs up towards the ceiling .

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Leg Raises 

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Lie on your back with your hands behind your head and your legs lifted, knees bent at a 90-degree angle. Bring one elbow towards the opposite knee while straightening the other leg.

Bicycle Crunches 

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