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10-Minute Fat-Blasting HIIT Workout

Dumbbells
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Start with dynamic stretches like arm circles, leg swings, and torso twists to prepare your muscles for the intense workout ahead. 

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Warm-Up 

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Begin with classic jumping jacks, ensuring your arms fully extend overhead and your legs open wide with each jump. 

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Jumping Jacks 

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Lower into a squat position, then explode upward into a jump. Land softly and immediately go into the next squat. 

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Squat Jumps 

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Jog in place while lifting your knees as high as possible, engaging your core and pumping your arms for extra intensity. 

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High Knees  

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Drop into a squat, place your hands on the ground, kick your feet back into a plank position, perform a push-up, jump your feet back to the squat position, and explode upward into a jump. 

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Burpees  

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Start in a plank position and alternate bringing each knee towards your chest as quickly as possible while maintaining good form. 

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Mountain Climbers 

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Get into a plank position, keeping your body in a straight line from head to heels, engaging your core muscles throughout. 

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Plank Hold 

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Lower your body towards the ground by bending your elbows, then push back up to the starting position. Modify as needed by dropping to your knees. 

Push-Ups 

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