High-protein snacks suggestion

Creamy Greek yogurt paired with a handful of nuts or seeds for added crunch and protein.

Greek yogurt with nuts or seeds

Simple yet protein-packed snack that can be prepared in advance for quick consumption.

Hard-boiled eggs 

Creamy cottage cheese served with fresh fruit for a sweet and savory protein boost.

Cottage cheese with fruit: 

Nutrient-rich edamame pods steamed and lightly salted, offering a satisfying protein-packed snack

Edamame (steamed soybeans) 

Edamame (steamed soybeans)

Dried and seasoned meat strips providing a convenient, portable source of protein. 

Edamame (steamed soybeans) 

Jerky (beef, turkey, or other lean meats)

Convenient grab-and-go options available in various flavors to suit individual preferences and dietary needs

Edamame (steamed soybeans) 

Protein bars or shakes 

Crunchy chickpeas roasted with spices for a flavorful and fiber-rich protein snack.

Edamame (steamed soybeans) 

Roasted chickpeas 

Protein-rich tuna or chicken salad served on whole grain crackers for a satisfying and filling snack

Edamame (steamed soybeans) 

Tuna or chicken salad on whole grain crackers 

Creamy nut butter spread on whole grain toast for a delicious and protein-packed snack.

Edamame (steamed soybeans) 

Peanut or almond butter on whole grain toast: 

Lean slices of turkey or chicken breast paired with cheese slices for a protein-rich and satisfying snack.

Edamame (steamed soybeans) 

Sliced turkey or chicken breast with cheese: