10 Healthy Snacks to Fuel Your Workout

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Curved Dotted Line
Curved Dotted Line

Peanut Butter 

A classic combination of carbohydrates and protein to provide sustained energy and muscle recovery.

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Greek Yogurt 

High in protein and antioxidants, Greek yogurt paired with fresh berries offers a nutritious and delicious pre-workout snack.

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Trail Mix 

A mix of nuts, seeds, and dried fruits provides a balance of healthy fats, protein, and carbohydrates for lasting energy during exercise.

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Apple Slices 

Crunchy apple slices paired with almond butter offer a satisfying blend of carbohydrates, fiber, and healthy fats.

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Whole Grain  

Loaded with complex carbohydrates and healthy fats, whole grain toast with avocado is a filling and nutrient-rich pre-workout option.

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Cottage Cheese 

Cottage cheese is rich in protein, while pineapple provides natural sweetness and vitamins for a refreshing snack that supports muscle repair.

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Hard-Boiled 

Packed with protein and essential nutrients, hard-boiled eggs are a convenient and portable snack to fuel your workout.

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Hummus  

Hummus is a great source of plant-based protein and fiber, while veggie sticks add crunch and vitamins for a satisfying pre-workout snack.

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Oatmeal 

A bowl of oatmeal made with almond milk offers complex carbohydrates and a dose of protein, ideal for sustained energy during exercise.

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Protein Smoothie 

Blend together protein powder, spinach, banana, and almond milk for a quick and nutrient-packed snack that supports muscle recovery and growth.

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